Channel: Daisy Keech

Category: People & Blogs

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Description: Hi Peaches!! These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. Shop Keech Peach Fit: keechpeach.fit If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: rebrand.ly/kpblackfriday Subscribe! --- bit.ly/2JzKskI Watch More! --- bit.ly/2SdkeHp Text Me: 1 310 - 356 - 9896 The Workout: Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 Exercise 7 Superwoman’s - 30 secs Follow Me On Instagram | instagram.com/DaisyKeech Tik Tok | @daisykeech Twitter | twitter.com/DaisyKeech Snapchat | @Daisyapril Business Inquiries: hello@daisykeech.com